PROMISES TO MYSELF • Promise #21 • GET MOVING! • December 27, 2009 • I promise to be purposely active today. • “mary anne, you’re better at being focused and still when your partner with playful movement.” • TODAY – crank the tunes and dance, bundle up and go for a walk, fidget, try two stairs at a time.
“The sum of the whole is this: walk and be happy; walk and be healthy.” – Charles Dickens
“Walking is the best possible exercise.” - Thomas Jefferson -